Ask whoever set up the tracker for the shared passphrase.
Log your weight, watch the lines race, and don’t be the one cooking dinner.
A bit of fun between friends — not medical advice, and not your main plan for getting healthy. The standard WHO thresholds used here fit white adults over 30. BMI is a rough screen (it can’t tell muscle from fat), so there’s an optional waist tracker too — for middle-aged adults, waist size is a better guide to health risk than BMI alone. If in doubt, talk to a GP or pharmacist.
Add a couple of friends and log a weigh-in to start the race.
No entries yet.
Gold stars and quarter wins tally up here as the year runs.
The first quarter’s result gets banked here once it closes (every 90 days).
No one added yet.
Saved on your server — everyone with the passphrase shares one board. Export is a manual backup of the whole thing.